Benefit of Yoga for Stress, Anxiety and Depression

Benefit of Yoga: Yoga is an ancient system of relaxation, exercise and healing with origins in Indian philosophy. It is considered a mind-body type of complementary and alternative medicine practice.

Yoga brings together physical and mental disciplines to achieve calmness of body and mind, helping you relax and manage stress, anxiety and depression.

  • Stress reduction: Yoga is especially helpful for reducing stress and relieving muscular tension and pain. Yoga increased strength and balance, increased flexibility, lowered blood pressure, reduced cortisol levels and reduce stress. People who practice yoga, they sleep better and feel less stressed. 
  • Yoga to get over anxiety: Regular yoga practice can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless. Yoga practice has helped anxiety patients recover anxiety and face life with new positivity and strength.
    • Improved fitness: Practicing yoga can lead to improved balance, flexibility, range of motion and strength.And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
    • Prevent injury at work: Practicing yoga at the workplace teaches employees to use relaxation techniques to reduce stress and risks of injury on the job. Yoga at the workplace is a convenient and practical outlet that improves work performance by relieving tension and job stress.
    • Management of chronic conditions: Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.
    • Protects the brain from depression: Practicing yoga really does relax your mind as well as your body more than other types of exercise, a new study claims. Researchers have found that three sessions of the exercise a week can help fight off depression as it boosts levels of a chemical in the brain which is essential for a sound and relaxed mind.
    Yoga is generally considered safe for most healthy people when practiced under the guidance of a trained instructor. But there are some situations in which yoga might pose a risk. Yoga poses that put pressure on the uterus, such as abdominal twists, should be avoided during pregnancy.

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